Potato Hub Luncbox

Potato Lunchbox Ideas (for school and work)

Potatoes are a fantastic source of nutrients, making them a perfect addition to your lunchbox – especially for busy days when you need a filling, healthy meal. Whether you’re packing lunch for yourself or the kids, potatoes can be a versatile and nutritious option that delivers energy and satisfaction.

Why potatoes are a nutritious choice?

In WA, we’re lucky to have access to locally grown potatoes every day of the year, that are not only delicious but also packed with nutrients. Here’s why potatoes should be your go-to for a healthy lunchbox:

  1. Good Carbohydrates for Energy:

Potatoes are rich in complex carbohydrates, which are the body’s primary source of energy. They provide a slow and steady release of energy, keeping you feeling full and satisfied for longer. Whether you’re heading to work or school, potatoes can give you the fuel you need to power through your day.

  1. Rich in Vitamins and Minerals:

Potatoes are an excellent source of vitamin C, which is important for immune health, skin health, and collagen production. They also contain a good amount of vitamin B6, which supports brain health, nerve function, and the creation of red blood cells. Additionally, potatoes are a good source of potassium, which helps maintain healthy blood pressure and muscle function.

  1. Great for Digestive Health:

Potatoes are rich in dietary fibre, particularly when the skin is left on, and when cooked and cooled, they have high levels of resistant starch. Fibre and resistant starch aids in digestion, promotes gut health, and helps prevent constipation. A potato-based lunch can contribute to meeting your daily fibre needs and support overall digestive health.

  1. Naturally Gluten-Free:

For those avoiding gluten, potatoes are a fantastic option since they’re naturally gluten-free. They can easily be incorporated into a variety of dishes without compromising on taste or texture.

  1. Low in Fat:

Potatoes are naturally low in fat, making them an ideal choice for a balanced meal. When paired with healthy fats (like olive oil or avocado), they become even more satisfying and nutritious.

Potatoes in the Lunch Box: Delicious and Nutritious Recipes

Now that you know just how good potatoes can be for your health, here are some fantastic lunch box ideas that are not only delicious but packed with nutrients. These recipes feature WA-grown potatoes and are perfect for busy days when you need a nutritious, satisfying meal.

  1. Potato Salad with Greek Yogurt and Mustard Dressing

This fresh and creamy potato salad is perfect for a quick lunch. Instead of the traditional mayo-based dressing, use Greek yogurt for a lighter, protein-packed alternative. Toss your boiled WA potatoes with fresh herbs like parsley, dill, and chives, and a squeeze of lemon for a refreshing salad that’s full of flavour and fibre.

Recipe inspo:

Potato Salad with Yoghurt and Mustard Dressing

 

  1. Potato and Veggie Frittata

A frittata is an easy way to pack in vegetables and protein, and adding potatoes makes it even more satisfying. Roast cherry tomatoes, then finely slice potatoes and red onions  – pour over beaten eggs and bake until golden. This dish can be served warm or cold and is perfect for lunch boxes.

Recipe:

Potato, roast tomato & kale frittata by Nikki Heyder

  1. Homemade Potato Chips/Wedges with Hummus

Potato wedges are a simple, tasty, and filling addition to any lunch box. Toss your WA potatoes with olive oil and any seasoning you like then roast until golden and crispy. Pair with a small container of hummus for dipping – the combination of complex carbs and protein will keep you feeling full and energised.

Recipe inspo:

Healthy Chips

  1. Lunchbox Tuna and Potato Salad

Turn leftover potatoes into this delicious and healthy lunchbox salad and stay full and nourished all day! Mix WA potatoes with canned tuna, a little onion, beans and fresh salads and herbs for a protein-packed lunch that will keep you satisfied all afternoon.

Recipe inspo:

Lunchbox Potato, Bean & Tuna Salad

  1. Potato and Avocado Wraps

For a quick and easy lunch box option, try making a potato and avocado wrap. Fill a wholemeal wrap with left over healthy wedges or roasted WA potatoes, creamy avocado, and fresh salad veggies. Add a drizzle of your favourite dressing for an easy-to-eat, balanced meal on the go.

Love these ideas? Find more delicious recipes here: Good Potato Recipes